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	<title>Iris Margot &#187; Sarcina</title>
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	<description>Un blog despre copii, dragoste şi jucării</description>
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		<title>Sarcina şi naşterea. Lucruri necesare</title>
		<link>http://irismargot.com/2009/05/15/sarcina-si-nasterea-lucruri-necesare/</link>
		<comments>http://irismargot.com/2009/05/15/sarcina-si-nasterea-lucruri-necesare/#comments</comments>
		<pubDate>Fri, 15 May 2009 08:16:29 +0000</pubDate>
		<dc:creator>happymama</dc:creator>
				<category><![CDATA[Sarcina]]></category>
		<category><![CDATA[bagaj]]></category>
		<category><![CDATA[maternitate]]></category>
		<category><![CDATA[nastere]]></category>

		<guid isPermaLink="false">http://irismargot.com/?p=459</guid>
		<description><![CDATA[<img src="http://irismargot.com/wp-content/uploads/sarcina16.png" width="16" height="16" alt="" title="Sarcina" /><br/>Când eşti însărcinată, ai atâtea lucruri la care să te gândeşti şi pe care să le plănuieşti. Este foarte important să fii pregatită pentru acest moment important. Desigur, ce ai nevoie pentru sarcină, naştere şi imediat după naştere depinde de tine, dar iată şi câteva idei ajutătoare.
De ce ai nevoie:

Sutiene pentru maternitate &#8211; 3 sutiene [...]]]></description>
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		<title>Constiparea in sarcina</title>
		<link>http://irismargot.com/2008/10/12/constiparea-in-sarcina/</link>
		<comments>http://irismargot.com/2008/10/12/constiparea-in-sarcina/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 11:08:42 +0000</pubDate>
		<dc:creator>fork</dc:creator>
				<category><![CDATA[Sarcina]]></category>
		<category><![CDATA[constiparea]]></category>
		<category><![CDATA[fructe]]></category>
		<category><![CDATA[legume]]></category>

		<guid isPermaLink="false">http://irismargot.com/?p=229</guid>
		<description><![CDATA[<img src="http://irismargot.com/wp-content/uploads/sarcina16.png" width="16" height="16" alt="" title="Sarcina" /><br/>Constiparea este un lucru obisnuit in timpul sarcinii deoarece muschii intestinului se relaxeaza si nu mai pot transporta mancarea asa de repede ca inainte. De asemenea, odata cu cresterea copilului si implicit a uterului, se creaza o presiune asupra intestinului, lucru care-l face mai putin eficient.

Incearca sa bei multa apa (vreo 8 pahare).
Asigura-te ca ai [...]]]></description>
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		<title>Calciul in sarcina</title>
		<link>http://irismargot.com/2008/10/12/calciul-in-sarcina/</link>
		<comments>http://irismargot.com/2008/10/12/calciul-in-sarcina/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 11:01:12 +0000</pubDate>
		<dc:creator>fork</dc:creator>
				<category><![CDATA[Sarcina]]></category>
		<category><![CDATA[calciu]]></category>
		<category><![CDATA[lapte]]></category>

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		<description><![CDATA[<img src="http://irismargot.com/wp-content/uploads/sarcina16.png" width="16" height="16" alt="" title="Sarcina" /><br/>Calciul este esential pentru oase puternice si pentru dinti si este important in sarcina in special in ultimele 10 saptamani, atunci cand calciul se tranzmite copilului. Expertii spun ca acum ar trebui dublata cantitatea de calciu.
Produsele lactate sunt cele mai bune surse de calciu. Daca nu consumi produse lactate nu vei lua suficient calciu si [...]]]></description>
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		<title>Acidul folic</title>
		<link>http://irismargot.com/2008/10/12/acidul-folic/</link>
		<comments>http://irismargot.com/2008/10/12/acidul-folic/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 10:43:37 +0000</pubDate>
		<dc:creator>fork</dc:creator>
				<category><![CDATA[Sarcina]]></category>
		<category><![CDATA[acid folic]]></category>
		<category><![CDATA[spina bifida]]></category>

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		<description><![CDATA[<img src="http://irismargot.com/wp-content/uploads/sarcina16.png" width="16" height="16" alt="" title="Sarcina" /><br/>Acidul folic este una din vitaminele B. Un nivel scazut de acid folic in dieta gravidei poate mari riscul de a face copii cu un defect al coloanei vertebrale cum ar fi spina bifida.
Surse de acid folic:

Legume verzi: broccoli, varza de bruxelles.
Cereale integrale si cereale de mic dejun
Extract de drojdie
Sparanghel
Portocale
Nuci

Acidul folic se pierde usor in [...]]]></description>
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